Monday, 21 April 2014

Fertility & Prenatal Exercises

Warrior Pose III


  • Improves balance and posture
  • Tones abdomen.
  • Strengthens ankles and legs.
  • Strengthens shoulders and back muscles.

  1. Begin with Mountain Pose, feet spreading hip-distance and arms on your sides.
  2. Step right foot forward about a foot away from left foot. Shift weight onto right foot.
  3. Inhale and raise your arms above your head, hands clasp together, pointing index fingers to the ceiling.
  4. On exhalation, lift left leg up and move your torso forward. Elongate spine and keep your back straight.
  5. Your torso and left leg should be parallel to the mat.
  6. Gaze on the mat and find a balance point.
  7. You may keep your arms forward in front of your head or place your hands on your hips.
  8. Hold this position for 2-6 breaths or as long as you feel comfortable with.
  9. Inhale, lower your left foot and return to Mountain Pose.
  10. Exhale and repeat on the other side.

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