Fertility & Maternity Recipes

Chicken and Avocado Melt

Ingredients

• 80g cooked chicken
• 1/2 avocado
• 30g cheddar cheese
• 1-2 slices of wholemeal bread

Instructions

1. Shred or strip chicken evenly on top of slice bread.
2. Add stripped avocado on top with cheddar cheese.
3. Heat under grill till cheese melted.

Fertility & Maternity Recipes

Kidney Bean Burritos

Ingredients

• whole wheat tortillas
• 50g shredded Cheddar cheese
• 50g rinsed canned kidney beans (or other beans of your choice)
• Ginger Salsa Sauce (go to Side dish for recipe)
• sliced tomatoes and cucumber (or other vegetables of your choice)

Instructions

1. Heat tortillas on dry pan till soft.
2. Place cheese, sliced vegetables, kidney beans and salsa sauce on top.
3. Roll tortillas into a wrap.
4. Serve warm.

 

 

Fertility & Maternity Recipes

Black Sesame and Almond Oatmeal

Ingredients

• 40g old fashioned oatmeal
• 300ml water
• 250ml fresh milk
• 1 tablespoon black sesame
• 1 tablespoon ground almond
• 1 tablespoon honey

Instructions

1. Boil water. Add oatmeal and cook on medium heat til thicken.
2. Stir in fresh milk, black sesame, ground almond and honey.