Everything Pregnant

Loving Yourself

We've been brought up believing that we must behave in certain ways heavily influenced by our families, culture, religion, etc. It is very important that we must learn to love who we are and accept what we love.

It is healthy to accept our sexual desires. Having sexual feelings are natural and we should embrace these feelings.

A friend of mine had recommended the following test for me and my partner to do. Why not have a go to get a better understanding about yourself as well as your other half. My friends and I had quite an interesting discussions comparing our test results.

http://bdsmtest.org/r/A3m38Ly2

Here's mine and my partner's. We have a fantastic love life and our test results were inline with our compatibility.

                 

Alternatively, for some bedtime light readings. You can always read up on other intimacy challenges and quiz before/after trying the online ones.

https://amzn.to/43WKQjM

Everything Pregnant

Spice up your marriage / relationship 

Where some are more than happy to talk about sex toys with their friends and partner, others still view them as a taboo subject. A new relationship usually begins with plenty of lust and passion. Moving on to a stable relationship from the honeymoon period does not mean boring or repetitive. Keeping an open mind between the sheets and be honest with your partner could really keep your sparks going.

How about experiencing with sex toys to keep bedroom activities interesting?

If your sex life has come to feel monotonous, sex toys can help you conjure more intense versions of sensations you already enjoy, and help yourself feel more closely connected to your partner Sex toys can enhance the intimacy between two people and it's a good way to maintain a level of sexual intimacy with each other.

Clitoralal stimulation is the key to an amazing orgasm. Why not try this as part of your foreplay to steam up your bedroom?

https://amzn.to/3CKO7XA

This model comes with loads of positive reviews from users and it's a great one to begin with if you are new to it all.

Everything Pregnant

 Vitamins for Good Sexual Health

Vitamin C

Most of us take vitamin C supplements for preventing the common cold, flu, or Covid-19 if we are lucky. The good thing is, vitamin C can also boost our sexual health as it helps improve blood flow and promote erectile function. Since vitamin C can't be stored in the body, we should eat enough vitamin c rich food on a daily basis.

https://amzn.to/3Nq1rp4

Vitamin C rich foods include:

1. Guavas

Vitamin C per 100g 

(228mg (254% DV))

Guavas powder is an easy way to supplement it in our diet. 

https://amzn.to/3Jplm6z

2. Bell Pepper

Vitamin C per 100g

(128mg (142% DV))

3. Kiwifruit 

Vitamin C per 100g

(93mg (103% DV))

4. Strawberries

Vitamin C per 100g

(59mg (65% DV))

Why not switch to a healthier snacks from crisps and sweets?

https://amzn.to/44hyF0I

5. Oranges 

Vitamin C per 100G

(53mg (59% DV))

6. Papayas

 

Vitamin C per 100g

(61mg (68% DV))

Dried Papaya is one of my favourite snacks.

https://amzn.to/44hyF0I

7. Broccoli

 

Vitamin C per 100g

(89mg (99% DV))

8. Tomatoes

 

Vitamin C per 100 g

(23mg (25% DV))

9. Snow/Mangetout peas

https://amzn.to/3XmHsfz

Try grow your own snow peas at home. It is such a rewarding and satisfying midsummer treat.

Vitamin C per 100g

(60mg (67% DV))

10. Kale 

Vitamin C per 100g

(18mg (20% DV))

Everything Pregnant

Chrysanthemum

 

Health Benefits

Chrysanthemum flowers have been used in Asian countries for centuries. Consuming the petals of chrysanthemum flowers promotes healthy kidney, digestion system and blood circulation. It also helps our body to eliminate harmful free radicals and balance hormones. Which are all essential in good sexual health.

Use of Chrysanthemum

Yellow Chrysanthemum flowers can be brewed as Chrysanthemum Tea, Goji and Chrysanthemum Jelly, etc. Recipes can be found in http://rbearbear.blogspot.hk under Fertility & Maternity Recipe.


 

 

Everything Pregnant

Eating Goji berries to promote male sexual health

 

 

Chinese has been using Goji berries to promote reproductive health as well as using them as sexual cure for male for countries. Goji berries have been widely used as a libido boosting food. These berries can increase testosterone production, energy, stamina and enlighten one's mood. Consume a few before a romantic date would take you further than you ever imagined.

 

Everything Pregnant

Libido boosting Watermelon

Have this as dessert to spice up your sex life while baby making!!

Watermelon is very rich in L-citrulline, an amino acid that promotes blood flow to the sexual organs. L-citrulline acts as a natural Viagra without any harmful chemicals nor side effects to our body.