Everything Pregnant

 Vitamins for Good Sexual Health

Vitamin C

Most of us take vitamin C supplements for preventing the common cold, flu, or Covid-19 if we are lucky. The good thing is, vitamin C can also boost our sexual health as it helps improve blood flow and promote erectile function. Since vitamin C can't be stored in the body, we should eat enough vitamin c rich food on a daily basis.

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Vitamin C rich foods include:

1. Guavas

Vitamin C per 100g 

(228mg (254% DV))

Guavas powder is an easy way to supplement it in our diet. 

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2. Bell Pepper

Vitamin C per 100g

(128mg (142% DV))

3. Kiwifruit 

Vitamin C per 100g

(93mg (103% DV))

4. Strawberries

Vitamin C per 100g

(59mg (65% DV))

Why not switch to a healthier snacks from crisps and sweets?

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5. Oranges 

Vitamin C per 100G

(53mg (59% DV))

6. Papayas

 

Vitamin C per 100g

(61mg (68% DV))

Dried Papaya is one of my favourite snacks.

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7. Broccoli

 

Vitamin C per 100g

(89mg (99% DV))

8. Tomatoes

 

Vitamin C per 100 g

(23mg (25% DV))

9. Snow/Mangetout peas

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Try grow your own snow peas at home. It is such a rewarding and satisfying midsummer treat.

Vitamin C per 100g

(60mg (67% DV))

10. Kale 

Vitamin C per 100g

(18mg (20% DV))

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Eating Caviar to boost your libido

Eggs are redundant source of vitamins B6 and B5 which help balancing hormone levels and anti-stress. Both important factors for good sexual health. Caviar is the best when it comes to promoting sexual health since it helps to stimulate testosterone production and strengthen nerve cells.

Try it out on date night!

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Olives to increase your sexual desire

 

Eating olive increases your sex drive, potency, as well as fertility. In Ancient Greeks, olives were eaten on regular basis in order to aid their seductive power to the opposite sex. Green olives are known to boost sex drive for male while black olives increases female sexual desire.

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Boost your Libido with Blueberries 

 

Blueberries contain high amount of antioxidants. Antioxidants can effectively relax blood vessels in order to improve blood circulation. By opening the blood vessels, more blood is flown to the sex organs for stronger erections. Consuming blueberries regularly promotes a good and healthy sex life.

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Boost your libido with Dark Chocolate

Dark chocolate contains a chemical called phenylethylamine, in another word love chemical. This chemical mimics the feeling of love in our brain and makes us feel all lovey and dovey while eating chocolate. Research showed that women who consumed chocolate regularly had a much more active sex life than those who didn't.

Chocolate is made from coco, a plant which contains many health benefits of dark vegetables as well as antioxidants. Antioxidants protect the body aging from free radicals and prevents heart disease. Coco also contains nitric oxide which helps balancing hormones in the body promoting fertility.

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Libido boosting Watermelon

Have this as dessert to spice up your sex life while baby making!!

Watermelon is very rich in L-citrulline, an amino acid that promotes blood flow to the sexual organs. L-citrulline acts as a natural Viagra without any harmful chemicals nor side effects to our body.