Monday, 21 April 2014

Fertility & Maternity Recipes

Spicy potatoes

Mustard seeds contain selenium, omega-3 fats, manganese, phosphorus, magnesium, copper, vitamin B1. Repeated studies shown that it has many anti-cancer effects. Including it in your fertility and pregnancy diet provides great benefits to your health.


  • 250g potatoes (diced)
  • 250g tomatoes (quartered)
  • 1 teaspoon mustard seeds
  • 1 teaspoon chilli powder
  • 2 teaspoons paprika
  • 1 teaspoon sugar
  • 2 tablespoons olive oil
  • 4 tablespoons lemon juice
  • 2 tablespoons coriander (chopped for garnishing)
  • salt (seasoning)


  1. Heat olive oil in pan, add mustard seeds, fry til they pop. (it should only be few seconds)
  2. Add diced potatoes, chilli powder, paprika, lemon juice, sugar and salt. Stir-fry for 5 minutes.
  3. Add quartered tomatoes, mix well with the rest. Simmer for 10 minutes or til potatoes become tender.
  4. Garnish with fresh coriander and serve.

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