Thursday, 3 April 2014

Fertility & Maternity Recipes

Blueberry and Yoghurt Dip

The production of free radicals increase in our body during pregnancy. Antioxidant found in blueberries can help eliminate theses free radicals.


  • 1 cup plain yoghurt
  • 50g blueberries   (mashed)
  • 1 tablespoon honey
  • 1 small pickled cucumber




  1. Mash blueberries with a fork.
  2. Chop pickled cucumber into small dices.
  3. Mix honey and yoghurt together with blueberry mash and pickled cucumber.
  4. Serve as a dip with bread sticks or on toast.


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