Wednesday, 16 April 2014

Fertility & Maternity Recipes

Stuffed Mushroom

Mushroom contains vitamin B, an important vitamin during pregnancy. Vitamin B helps our body to convert energy from food and promote healthy skin, nerves and digestion. It also contains vitamin D, which is as important during pregnancy since vitamin D assists our body to absorb calcium in order to promote healthy bone and teeth.


  • 12 button mushrooms
  • 1 tablespoon plain flour
  • 1/4 cup breadcrumbs
  • 1 tablespoon olive oil
  • 200g minced pork
  • small amount of oregano
  • 1 small egg or 1/2 large one (lightly beaten)
  • salt and pepper (seasoning)


  1. Remove stalk from mushroom. Dust the inside of each mushroom with flour.
  2. Mix pork, herbs, olive oil, beaten egg and seasoning in a bowl. 
  3. Chill content for 30 minutes before use.
  4. 30 minutes later, use small spoon to help you stuff small amount of meat mixture into each mushroom.
  5. Place breadcrumbs in a shallow bowl and dip stuff mushrooms in the crumbs on the meat side.
  6. Preheat oven at 200C.
  7. Place stuffed and breadcrumbed mushrooms on a baking tray.
  8. Drizzle olive oil over each mushroom.
  9. Bake for 15-20 minutes til surface turns brown.
  10. Serve hot.

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