Mother of four, living in one of the most crowded city on Earth, Hong Kong. Trying hard to balance a healthy lifestyle in a hectic city. Sharing tips and wisdom with all the mums out there.
Thursday, 13 March 2014
Fertility & Prenatal Exercises
Reclining bound angle (supta baddha konasana)
Start exhaling then gently lower your back toward the floor, lean on your hands for support if necessary. Lie flat on your back and gradually spread your knees towards the ground stretching your inner thighs. Place the soles of your feet together and lay your hands and arms on your sides. Stay in this pose for 5-10 minutes focusing on your breath. Keep inhaling and exhaling. Finish the pose by pressing your thighs together with your hands, roll to one side and pull yourself up.
this pose calms the nervous system
stretches your inner thighs
increases blood circulation in the lower abdomen
improve fertility by improving blood circulation in the lower abdomen