Thursday, 13 March 2014

Fertility & Prenatal Exercises

  Reclining bound angle (supta baddha konasana)

Start exhaling then gently lower your back toward the floor, lean on your hands for support if necessary. Lie flat on your back and gradually spread your knees towards the ground stretching your inner thighs. Place the soles of your feet together and lay your hands and arms on your sides. Stay in this pose for 5-10 minutes focusing on your breath. Keep inhaling and exhaling. Finish the pose by pressing your thighs together with your hands, roll to one side and pull yourself up.

  • this pose calms the nervous system
  • stretches your inner thighs
  • increases blood circulation in the lower abdomen
  • improve fertility by improving blood circulation in the lower abdomen


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