Thursday, 13 March 2014

Fertility & Prenatal Exercises

Boost fertility with Yoga

Yoga can improve egg and sperm quality in order to increase your chance of getting pregnant.  By increasing blood flow to the reproductive system, helping you to de-stress and improve the odds to conceive.

Practice following yoga pose everyday to boost fertility.

Place your body close to the wall with your legs up. This is a restorative position that is beneficial for everyone who has a pelvic. 

  • Gradually stretches the back of your legs, inner thighs and lower back to relieve aches and pains.
  • Gently ease menstrual cramps, PMS and other symptoms caused by our menstrual cycle.
  • Increase blood flow helps testicular and ovarian related issues.
  • De-stress and ease anxiety

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