Fertility Recipe
Researchers found that antioxidant which can be found in Vitamin C could help improve men with poor sperm quality. A Vitamin C rich smoothie can help boost your fertility as well as preventing those winter cold and flu. By using soymilk instead of water add an excellent source of iron to your daily intake.
Papaya and Strawberry Smoothie
1/2 cup frozen strawberries
1 cup of frozen papaya
1/2 orange juice (optional)
1 cup of sweeten soymilk
Mix orange juice and soymilk together, pour into blender. Add strawberries and papaya, blend until smooth.
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