- Red cabbage contains large amount of vitamin K. Vitamin K helps preventing miscarriages and can increase sperm quality and motility.
- Carrots and tomatoes can improve fertility in men by boosting sperm quality. Studies were done by researchers from Harvard University School of Public Health supported this theory. It is said that cartenoids, found in carrots and tomatoes, which the body turns into antioxidants helps maintaining healthy sperm.
- Broccoli and corn contain folic acid that is vital for fertility. Folic acid helps balancing hormone production, it plays an important part in getting pregnant successfully.
1 carrot (shredded)
1/2 broccoli (slightly boiled)
1/2 cup of fresh corn
1/4 red cabbage (shredded)
1/2 cup of tomatoes
salad dressing (optional)
Wash and prepare all ingredients according to your own liking, whether sliced or shredded. Mix all ingredients together with desired salad dressing. Happy fertility boosting!!