Friday, 16 May 2014

Fertility & Prenatal Exercises

Shoulder Stretch


  • releases tension on your shoulders
  • prevents muscles from tightening
  • warm-up your body for other prenatal exercies


  1. Stand up straight with feet at shoulder length apart, knees may be slightly bend if you feel more comfortable.
  2. Hold right arm with your left just below the elbow.
  3. Inhale. On exhalation, pull elbow toward the opposite shoulder.
  4. Hold each stretch for 10 seconds or longer.
  5. Repeat steps 2-4 for alternative arm.
  6. Relax and repeat 5-10 sets.

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