Friday, 14 March 2014

Fertility & Maternity Recipes

Super Booster Smoothie

Researchers concluded that a high fiber and low glycemic diet holds the key to boosting
I will share a variety of recipes that will give you a great head start and energizing day.

fertility. This includes to fruits, vegetables and whole grains food instead of refined carbohydrates, such as white rice, bread and sugars.


  • One banana
  • One apple
  • one orange
  • half a cucumber
  • any juice 
  • a few ice cubes (optional)
  • some flax seed (optional)
Just blend everything for about one minute. Enjoy!!!

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