Seaweed, also known as sea vegetables, is a very popular ingredient in Asian diet, especially Korea and Japan. It is known that seaweeds contain a great source of antioxidants and sodium alginate which cleanses our blood and body tissues. Vitamins A, B, C and E are also found in seaweeds, as well as vital minerals that can easily be consumed by our body, including calcium, iron, zinc, magnesium, manganese and selenium.
Seaweed is often overlooked amongst fertility boosting foods in the preconception diet. By feeding your system with adequate amounts of seaweed can significantly reduces problems with the thyroid. A small amount of intake on daily bases, about two tablespoons, can help strengthen the liver, kidneys, bladder, and adrenals. These are the parts of our body that play an important role in healthy fertility.