Did you know that a large amount selenium and vitamin B6 can be found in garlic? Selenium is a vital antioxidant mineral that helps maintain healthy sperm. Vitamin B6 protects our immune system and balance our hormones. Another goodie can be found in garlic is allicin, it boosts blood flow to our sexual organs and helps maintain erections. Regular consumption of garlic is definitely important for those who are trying to conceive.