Friday, 14 March 2014

Fertility & Prenatal Exercises

Boost fertility with yoga

Child's pose (Balasana)

Child's pose

Baby in a natural child's pose
Child's pose is a natural relaxing sleeping position during infancy.

Start by kneeling on a mat. Relax, then seat on your heels while slowly bending your torso down to your thighs. Rest your forehead on the floor or on the side like a baby. You can outstretch your arms resting above your head or rest your arms on your sides. You may also spread your knees slightly apart to get more comfortable in this pose. To leave this pose, inhale as you raise your torso. Rest in this pose for 1-3 minutes or as long as you feel comfortable. For an extra fertility boost, place your fists on your ovary between your tummy and thighs for additional blood circulation around your reproductive area.

  • this pose stretches your hips, thighs and ankles
  • massages your reproductive and digestive system
  • helps to relax your mind 
  • relaxes your shoulders
  • reduces blood pressure
  • helps balance your endocrine system

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