Thursday, 26 June 2014

Fertility & Prenatal Exercises

 Hands Massage

Get your other half to give your a hands massage to relief those swelling fingers during pregnancy. Swelling is caused by retention of excess water and poor blood circulation. Hands massage can ease swelling by moving away excess fluid and promotes better blood circulation.


  1. Massage from the tip of the fingers.
  2. Using his thumb and pointing finger to squeeze from the tip towards the palm.
  3. Begin from the tip and work towards the center of the palm.
  4. Work from the thumb and move onto the pinky.

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