Fertility & Prenatal Exercises
Leg Massage
Benefits
- relieves tired legs
- prevents leg cramps during pregnancy
- promotes blood circulation
Instructions
- Lie on your back or side way on a soft mat.
- Ask partner to locate the outer part of your legs, where the foot meets the calf.
- Apply pressure and begin massage with circular motions.
- Gently progress up to the thigh in circular motions.
- Finish where the thigh meets the buttocks.
- Repeat steps 2 to 5 on the other leg.
- Always start from the foot up and avoid massaging the inner thigh.
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