Prenatal Pelvic Tilt Exercise
Strengthen your pelvic by doing pelvic tilt exercise regularly. It is an easy routine to follow that can train up your abs, ease those backaches and sooth your way into an easy labor and delivery. Do the following stand up version between 20 to 38 weeks.
- Stand up straight with your back against the wall.
- Inhale and press the small of your back against the wall.
- Exhale and relax your back and spine.
- Repeat as many times as you feel comfortable with.