Wednesday, 7 May 2014

Fertility & Prenatal Exercises

Boost your fertility with a massage

Since the beginning of time, people have been using massage to assist the body to thrive in different areas. Fertility massage is a non-invasive alternative therapy that can easily be done by yourself at home.

Perform correctly and regularly half an hour before intercourse will increase your chance of conceiving significantly.

Fertility massage focuses on treating scarring, pelvic adhesion, tubal obstruction by promoting the functions of the reproductive organs in both male and female.

Massaging the uterus



lumbar region
  1. Relax on a mat on you back, calm yourself and listen to your breathing.
  2. Locate your uterus above your pubic bone, below your navel. It is a 3-4 inch organ lying vertically in that area.
  3. Place a towel under your head and a pillow under your lumbar region. 
  4. Lubricate and rub your hands with massage oil to warm your hands up.
  5. Apply pressure on your uterus with your hands and fingers.
  6. Gently move your hands up and down. Massaging from pubic bone to navel. Move back a fro for about 30 seconds.
  7. Apply pressure on uterus and hold for 10 seconds.
  8. Repeat steps 5-6 about 20 times.
  9. Relax on your back. 
  10. Prepare your mind and body for an ovary massage next.

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