- relieves leg cramps during pregnancy
- stretches calves muscles
- strengthens arm muscles
- Stand facing a wall. Feet spreading shoulder length apart.
- Press both arms against the wall at shoulder height.
- Lean body forward while keeping your heels on the floor.
- You should feel stretching in your calves.
- Hold for 10 seconds, press against the wall to support yourself back to standing position.
- Relax for 5 seconds and repeat the sequence 3-5 times.