Fertility & Prenatal Exercises

Wall Press

Benefits

• relieves leg cramps during pregnancy
• stretches calves muscles
• strengthens arm muscles

Instructions

1. Stand facing a wall. Feet spreading shoulder length apart.
2. Press both arms against the wall at shoulder height.
3. Lean body forward while keeping your heels on the floor.
4. You should feel stretching in your calves.
5. Hold for 10 seconds, press against the wall to support yourself back to standing position.
6. Relax for 5 seconds and repeat the sequence 3-5 times.