Saturday, 31 May 2014

Fertility & Maternity Recipes

Asparagus with Egg White Sauce



  • 200g asparagus
  • 2 egg whites
  • 2 tablespoons fresh milk
  • 1 teaspoon olive oil
  • small amount of cheddar cheese
  • 1 tablespoon lemon juice
  • salt and pepper (seasoning)
  • paprika (garnishing)


  1. Blanch asparagus till tender, add lemon juice while blanching. (set aside)
  2. Whisk egg whites with fresh milk with a pinch of salt.
  3. Heat pan with oil on low heat.
  4. Pour egg white mixture in pan and keep stirring till half cooked.
  5. Turn off heat. Add cheddar cheese and give it a minute or two to melt.
  6. Pour egg white sauce over the blanched asparagus.
  7. Season with salt and pepper.
  8. Garnish with paprika if desired.

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