Saturday, 24 May 2014

Fertility & Maternity Recipes

Red Pepper Soup



  • 3 red peppers (seeded and roughly chopped)
  • 2 onion (chopped)
  • 2 courgette (roughly chopped)
  • 1 clove garlic (crushed)
  • 900ml chicken / vegetable broth
  • 2 tablespoons olive oil
  • salt and pepper (seasoning)



  1. Heat pot with oil, fry chopped onion and crushed garlic for 5 minutes.
  2. Add red pepper, half portion courgette and fry for another 5 minutes.
  3. Add chicken broth and bring to boil. Simmer on low heat for 20 minutes.
  4. After simmering, pour everything in blender and blend for 30 second to a minute.
  5. Pour content back to pot, add remaining courgette and simmer for 8 minutes.
  6. You may serve this soup with plain yoghurt and some fresh chopped onion.

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