Thursday, 1 May 2014

Fertility & Pregnancy Recipes

Homemade Baked Fries

Have these fries without saturated fat and guilt free.


  • 2 bake potatoes
  • 2 egg whites
  • 1 1/2 teaspoons vegetable oil
  • salt and pepper (seasoning)


  1. Wash and scrub potatoes, pat dry.
  2. Cut into desired length and thickness. Then pat dry again.
  3. Preheat oven at 220C. Place foil on baking tray and grease with vegetable oil, then place tray in oven to preheat as well.
  4. In a bowl, beat egg whites til foamy.
  5. Add potatoes stripes to egg white foam. Make sure each stripe is coated all over.
  6. Take out baking tray from oven. (Watch out, it's going to be hot)
  7. Place fries in a single layer on greased baking tray. Make sure each stripe is not too close to each other to avoid sticking together while baking.
  8. Bake in preheated oven for 30 minutes or til crisp and lightly brown.
  9. Season with salt and pepper before serving.

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