Friday, 11 April 2014

Fertility & Maternity Recipes

Stir-fried Beef Fillet with Strawberry

Beef is good source of iron for blood making while strawberries are full of Vitamin E and peppers are rich in Vitamin C.


  • 80g beef fillet (diced)
  • 3-5 pieces strawberries (halves)
  • 1/2 green pepper (diced)
  • 1/2 yellow pepper (diced)
  • 60g green beans
  • 2-3 cloves of garlic (crushed)
  • 2cm ginger (sliced)
  • salt, pepper, sugar. (seasoning)


  1. Marinate diced beef fillet salt, pepper and a teaspoon of sugar for 20 minutes before cooking.
  2. Wash and prepare all fruits and vegetables.
  3. Heat pan with oil in medium heat, add garlic and ginger first, follow by diced beef.
  4. Stir-fry for a minute, then add green beans. green and yellow pepper.
  5. Stir-fry for another 2 minutes, add strawberry and turn off heat.
  6. Serve with rice or pasta.

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