Everything Pregnant

 Vitamins for Good Sexual Health

Vitamin C

Most of us take vitamin C supplements for preventing the common cold, flu, or Covid-19 if we are lucky. The good thing is, vitamin C can also boost our sexual health as it helps improve blood flow and promote erectile function. Since vitamin C can't be stored in the body, we should eat enough vitamin c rich food on a daily basis.

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Vitamin C rich foods include:

1. Guavas

Vitamin C per 100g 

(228mg (254% DV))

Guavas powder is an easy way to supplement it in our diet. 

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2. Bell Pepper

Vitamin C per 100g

(128mg (142% DV))

3. Kiwifruit 

Vitamin C per 100g

(93mg (103% DV))

4. Strawberries

Vitamin C per 100g

(59mg (65% DV))

Why not switch to a healthier snacks from crisps and sweets?

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5. Oranges 

Vitamin C per 100G

(53mg (59% DV))

6. Papayas

 

Vitamin C per 100g

(61mg (68% DV))

Dried Papaya is one of my favourite snacks.

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7. Broccoli

 

Vitamin C per 100g

(89mg (99% DV))

8. Tomatoes

 

Vitamin C per 100 g

(23mg (25% DV))

9. Snow/Mangetout peas

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Try grow your own snow peas at home. It is such a rewarding and satisfying midsummer treat.

Vitamin C per 100g

(60mg (67% DV))

10. Kale 

Vitamin C per 100g

(18mg (20% DV))