Everything Pregnant

Reproductive Organs Massage

 

Benefits

• stimulates digestive system
• stimulates reproductive organs
• boosts fertility
• promotes reproductive health

Instructions

1. Lie on a mat. Bend and rest knees on a pillow.
2. Rub hands with massage oil till warm.
3. Inhale and exhale deeply and slowly three times.
4. Apply pressure with left palm on stomach just above belly button.
5. Place right palm on top of left one. 
6. Apply pressure gently in clockwise motions from stomach down to pubic bone and back. 
7. Repeat steps 4-5 at least 30 times.
8. Then, place both palms on each side of abdomen just beneath ribs.
9. Massage gently stroking down toward the growing area. Always starting from top to bottom. Repeat steps 7-8 at least 10 times.
10. Practice this massage daily mornings and evenings for optimal sexual health.

Everything Pregnant

Massaging your Fallopian Tube

Benefits

Up to 25% in female fertility issues are related to fallopian tubes blockage. Blockage can be related to scar tissue, endometriosis, adhesion, pelvic inflammatory diseases, or other sexually transmitted diseases.

Adhesion causing blockage can be broken apart by massaging your fallopian tubes regularly. It is non-intrusive and non-aggressive. It can be done by yourself, your partner or by a professional therapist if you prefer.

Instructions

1. Relax on a mat on you back with a pillow under your head.
2. Calm yourself and listen to your breathing.
3. Locate your fallopian tubes, they are situated 3-4 inches from each side of your belly button.
4. Apply pressure on your left hand side in clockwise motions. Use massage oil if you feel comfortable.
5. Massage clockwise for 30 seconds and anticlockwise for 30 seconds.
6. Repeat steps 4-5 on the right hand side.
7. If you feel discomfort, it means you have found the problem.
8. Leave that area for couple days, then repeat steps 4-5 again.
9. Discomfort should subside gradually as blockage clear up.

Everything Pregnant

Boost your fertility with a massage

 

Massaging your ovary regularly increases your chance of conceiving successfully. Ovary massage promotes blood circulation and brings oxygen to the ovaries which helps regulating ovulation and egg production. As well as regulating ovulation, massaging your ovaries also relieves ovulation pain and twisted fallopian tubes.

 

 

Massaging the ovary

 

Instructions

1. Relax on a mat on you back, calm yourself and listen to your breathing.
2. Locate your ovaries about 4 inches below your navel and 3 inches in each side to find the exact location of each ovary.
3. Place a towel under your head and a pillow under your lumbar region. 
   
4. Lubricate and rub your hands with massage oil to warm your hands up.
5. Apply pressure with your fingers and hands on your ovaries.
6. Gently and slowly circle the area clockwise on each side.
7. Continue for 10 minutes and gradually increase to 30 minutes as you get more used to this routine.
8. Relax on your back after a session.

Fertility & Prenatal Exercises

Boost your fertility with a massage

Since the beginning of time, people have been using massage to assist the body to thrive in different areas. Fertility massage is a non-invasive alternative therapy that can easily be done by yourself at home.

Perform correctly and regularly half an hour before intercourse will increase your chance of conceiving significantly.

Fertility massage focuses on treating scarring, pelvic adhesion, tubal obstruction by promoting the functions of the reproductive organs in both male and female.

Massaging the uterus

 

Instructions

lumbar region

1. Relax on a mat on you back, calm yourself and listen to your breathing.
2. Locate your uterus above your pubic bone, below your navel. It is a 3-4 inch organ lying vertically in that area.
3. Place a towel under your head and a pillow under your lumbar region. 
4. Lubricate and rub your hands with massage oil to warm your hands up.
5. Apply pressure on your uterus with your hands and fingers.
6. Gently move your hands up and down. Massaging from pubic bone to navel. Move back a fro for about 30 seconds.
7. Apply pressure on uterus and hold for 10 seconds.
8. Repeat steps 5-6 about 20 times.
9. Relax on your back. 
10. Prepare your mind and body for an ovary massage next.