Single Mum with four children. Born in Hong Kong, moved to England as a kid, moved to Hong Kong to find a husband, moved back to England after a decade away with two failed marriages in the pocket. Try hard to balance a healthy lifestyle, stay sane, share tips and wisdom with everyone out there who still reads blogs!!!
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Tuesday, 1 July 2014
Fertility & Prenatal Exercises
Bound Angle Pose (Baddha konasana)
Benefits
heats up the groin area
opens up hip
stimulates reproductive organs
massages bladder and kidneys
promotes blood circulation in lower body
improves fertility
soothes PMS and sciatica
Instructions
Sit on a mat and bring the soles of your feet together.
Grab your ankles with your hands.
Elongate your spine and straighten up your back.
Inhale. On exhalation, gently hinge forward at hips. Lean as far as you can.
Allow knees to relax and never force them down.
Stay in position for 1 to 5 minutes.
Slowly raise your torso to return to sitting position.
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