Single Mum with four children. Born in Hong Kong, moved to England as a kid, moved to Hong Kong to find a husband, moved back to England after a decade away with two failed marriages in the pocket. Try hard to balance a healthy lifestyle, stay sane, share tips and wisdom with everyone out there who still reads blogs!!!
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Tuesday, 17 June 2014
Fertility & Prenatal Exercises
Ankle Stretching Exercise
Benefits
releases painful spasms through the calves
prevents leg cramps
promotes blood circulation in legs
opens up blood vessels in legs
Instructions
Sit on your bed with your back against the headboard or on a mat against a wall.
Straighten up your back and elongate your spine.
Rest your arms on the sides.
Sit on both legs spread out in front of you. Make sure they are straight. DO NO bend your knees.
Starts by pointing both your feet to the front like arrows. Stretch as far as you possibly can.
Stay in position for 5 seconds.
Then point your toes to your body like anchors. Stay in position for 5 seconds.
Repeat steps 4-6 10 to 30 times.
Practice two to three times a day and especially before bed time to avoid cramps during the night.
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