Single Mum with four children. Born in Hong Kong, moved to England as a kid, moved to Hong Kong to find a husband, moved back to England after a decade away with two failed marriages in the pocket. Try hard to balance a healthy lifestyle, stay sane, share tips and wisdom with everyone out there who still reads blogs!!!
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Saturday, 14 June 2014
Fertility & Prenatal Exercises
Fertility Yoga pose for Men
Downward Facing Dog
Benefits
calms the brain
eases back pain, sciatica and sinusitis
boosts energy level
reduces anxiety and depression
strengthens and tones the arms and legs
strengthens the spine
stretches legs and hamstrings
Instructions
Position yourself on your knees and hands on a yoga mat.
Keep your knees under your hips and hands at shoulder width apart placed slightly forward from shoulders.
Inhale. On exhalation. Stand on your tiptoe, lift your knees off the floor.
Elongate your spine.
Press your heels to the floor to stretch your hamstrings.
Tug your head in and keep your eyes on your knees.
Stay in this position for at least 3 minutes or as long as you can.
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