Fertility & Prenatal Exercises

Fertility Yoga pose for Men

Downward Facing Dog

 

Benefits

• calms the brain
• eases back pain, sciatica and sinusitis
• boosts energy level
• reduces anxiety and depression
• strengthens and tones the arms and legs
• strengthens the spine
• stretches legs and hamstrings

Instructions

1. Position yourself on your knees and hands on a yoga mat.
2. Keep your knees under your hips and hands at shoulder width apart placed slightly forward from shoulders.
3. Inhale. On exhalation. Stand on your tiptoe, lift your knees off the floor.
4. Elongate your spine.
5. Press your heels to the floor to stretch your hamstrings.
6. Tug your head in and keep your eyes on your knees.
7. Stay in this position for at least 3 minutes or as long as you can.