Single Mum with four children. Born in Hong Kong, moved to England as a kid, moved to Hong Kong to find a husband, moved back to England after a decade away with two failed marriages in the pocket. Try hard to balance a healthy lifestyle, stay sane, share tips and wisdom with everyone out there who still reads blogs!!!
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Thursday, 29 May 2014
Fertility & Prenatal Exercises
Seated Hamstring Stretch
Benefits
stretches hamsprings
prevents leg cramps
promotes blood circulation in lower body
relieves sciatica
prevents lower-back pain
Instructions
Sit on a floor mat with straight back with right leg straight in front and left leg bent.
Bring the sole of your left foot as close to your groin as you can.
Make sure your hips are seated squarely on the mat.
Reach and hold your right foot with your hands. Use a long towel to help you reach if you are not flexible enough.
Push your tailbone backward to lengthen your spine during step 4.
Hold for 1-3 minutes. Relax and repeat steps 1-5 on the alternative side.
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