Fertility & Prenatal Exercises

 Reclining hero pose

 

Caution

Perform this pose only if you are fairly flexible and able to sit on your buttocks between your legs relatively at ease.

Benefits

• stretches abdomen and massage reproductive organs to boost fertility
• stretches knees and ankles to prevent cramps
• improve digestion system by massaging abdomen
• relieves symptoms of menstrual pain
• regulate menstrual cycle

Instructions

1. Sit on your buttocks between your legs.
2. Inhale. On exhalation, slowing lean your torso back onto the floor.
3. First, use your hands and arms to support your weight.
4. Then, slowly lower your pelvis and lower back.
5. Sink your tailbone onto the floor as much as you can.
6. Maintain regular breathing and stay in reclining pose for 30 seconds to a minute. Gradually increase to 5 minutes as you feel more comfortable.
7. To get out from this pose. Support your torso with your arms.
8. Slowly raise your torso to sitting position.