Single Mum with four children. Born in Hong Kong, moved to England as a kid, moved to Hong Kong to find a husband, moved back to England after a decade away with two failed marriages in the pocket. Try hard to balance a healthy lifestyle, stay sane, share tips and wisdom with everyone out there who still reads blogs!!!
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Saturday, 17 May 2014
Fertility & Prenatal Exercises
Leg Stretches
Benefits
stretches upper and lower legs
relaxes leg muscles
prevents leg cramps during pregancy
relaxes lower back
promotes blood circulation in lower body
Instructions
Stand behind a chair and hold onto the back of a chair for balance if necessary.
Grasp your right foot behind you with your right hand.
Pull your heel to the buttocks while extending upper leg backward from your hip joint.
Elongate your spine, keep back straight.
Hold onto your foot for 10 to 30 seconds.
Relaxes and repeat steps 2 to 5 with your left foot and left hand.
Repeat both sides 5 times if you feel comfortable.
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