Fertility & Maternity Recipes

Crisped Rice Fruit Yoghurt

Sufficient calcium intake is most essential throughout your pregnancy. The following recipe contains ingredients rich in calcium and it's very appetizing.

 

Ingredients

• 1 apple
• 1 pear   
• 2 halves peach   (fresh or canned)
• 4 tablespoon crisped rice cereal
• 1 cup plain yoghurt

Instructions

1. Pit apple and pear. 
2. Cut apple and pear into small dices.
3. Drain canned peach or peel and pit fresh peach.
4. Mix fruits with yoghurt.
5. Sprinkle crisped rice cereal on top and serve.