Fertility & Maternity Recipes

Sole Fillet with Tomatoes

Ingredients

• 2 sole fillets
• 2-3 tomatoes (diced)
• 1/2 onion (diced)
• 1 tablespoon corn flour
• pinch of salt
• 1 egg white
• pepper 
• 2 tablespoons fresh lemon juice
• 1.5 tablespoons sugar
• 1 tablespoon tomato puree
• 1/2 teaspoon corn flour
• 4 tablespoons water
• oil

Instructions

1. Wash and dry sole fillets. Cut into pieces.
2. Marinate fillets with 1 tablespoon corn flour, salt, egg white and pepper for 10 minutes.
3. Heat pan with oil. Fry diced onion and tomatoes for 5-10 minutes.
4. Add fillet pieces and all remaining ingredients. 
5. Simmer on low heat for 5 minutes or till cooked.