Fertility & Maternity Recipes

How about a sweet and refreshing homemade corn juice to boost your folic acid intake for the day? Not only is corn juice easy to make, it is sweet and delicious and full of fertility boosting nutrients.

Corn Juice

Ingredients

• 1 ear of corn
• 1 cup of water

Instructions

1. Wash and remove kernels from corn. (you may steam your corn for 5 minute before using)
2. Place kernels and a cup of water in blender.
3. Blend until smooth.
4. Serve fresh or chill as you wish.