Cinnamon helps controlling abnormal bleeding during menstruation. Vitamin B6 in apples helps carrying and increasing oxygen level in our body system.
Cinnamon and Apple Tea
Ingredients
- one cinnamon stick / 1-2 teaspoons of ground cinnamon
- few slices of apple
- honey
- fresh milk
Instructions
- Boil cinnamon stick or ground cinnamon together with sliced apple for 2-3 minutes.
- You may sift through the apple slices if you don't want them in your tea.
- Serve hot with honey and fresh milk if desired. Serve without those is just as nice.
- Cool and add ice cubes in those hot summer days for a refreshing cold drink.
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