Everything Pregnant

 Acupuncture for Fertility

Speaking from personal experience, acupuncture worked wonders for me. In my early thirties when we were trying to get pregnant for our first child, it just didn't happen for the first year. According to the clinical definition: Infertility is "a disease of the reproductive system defined by the failure to achieve a clinical pregnancy after 12 months or more of regular unprotected sexual intercourse"...(WHO-ICMART glossary1).

As having a few children has basically been my life-long dream since I was a child, I went to an acupuncturist specializes in treating infertility in Hong Kong, as I was living there at that time. Before making an appointment to see her, I had already heard numerous success stories from my friends and family. I went with my then-husband and we received a 7-day acupuncture treatment as well as taking herbal medicines every day during that week. By the end of the treatments, the acupuncturist worked out my fertile dates and told us to "work hard" during those three days. We did exactly what we were told and I fell pregnant for my first child that month.

I was very lucky the treatment worked for me after just one attempt. My cousin and her husband who were in their early forties after trying for over a decade went to see her, she too fell pregnant after receiving treatments for just over three months. I was particularly inspired by her case as her husband is a family doctor and her father-in-law was a gynecologist before he retired. A family with such strong western medical background opted for a natural less invasive fertility treatment was truly inspiring for many eager parents to be.

How does acupuncture for fertility work? 

According to The Guardian's news pages in 2008, "Acupuncture can increase the chances of getting pregnant for women undergoing fertility treatment by 65%." Its history dating back 5,000 years in Chinese medicine. By applying needles to fertility pressure points, acupuncture regulates the flow of energy in the body and brings it back into balance.

Acupuncture treatments help to increase blood flow to the uterus, regulate reproductive hormones, and reduce inflammation to increase the chances of conceiving. After conceiving, further treatments will be required to stabilize the pregnancy. 

Acupuncture involves placing thin needles into the fertility pressure points of the body. You can hardly feel the needles when applying correctly and it's a completely relaxing process.

Fertility & Maternity Recipes

Ginger 

Ginger originated from the southern part of ancient China, it gradually spread to India and the rest of Asia. Ginger was discovered in Europe around the first century when the Romans traded with India.

Health Benefits of Ginger

The main bioactive compound in ginger is called Gingerol, it is a powerful anti-inflammation agent in the body. Conditions such as PCOS and endometriosis which greatly affect fertility, are related to inflammation and can be helped by consuming ginger. Consuming ginger regularly can help reduce inflammation and increase the chances of conception. It is also effective in reducing nausea during pregnancy, especially in the first trimester. 

How to include Ginger in our diet?

1. Fresh Ginger

You can include fresh ginger in tea with honey; grated in soup; cooked with fish to neutralize any unpleasant fish, or add a few slices in stir-fried vegetables to bring out the aroma of your dish.

2. Dried Ginger Powder

If the taste of hot spice in ginger isn't your cup of tea, try including couple tablespoons of ginger powder in a fruit smoothie. The heat will hardly be noticeable in smoothies but all the benefits remain. You can buy ginger powder online or from any health food shop. 

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3. Ginger tablets

If eating fresh ginger nor dried ginger powder isn't for you, then you can always take it in tablets form which is widely available from health shops too.

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Everything Pregnant

 Vitamins for Good Sexual Health

Vitamin C

Most of us take vitamin C supplements for preventing the common cold, flu, or Covid-19 if we are lucky. The good thing is, vitamin C can also boost our sexual health as it helps improve blood flow and promote erectile function. Since vitamin C can't be stored in the body, we should eat enough vitamin c rich food on a daily basis.

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Vitamin C rich foods include:

1. Guavas

Vitamin C per 100g 

(228mg (254% DV))

Guavas powder is an easy way to supplement it in our diet. 

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2. Bell Pepper

Vitamin C per 100g

(128mg (142% DV))

3. Kiwifruit 

Vitamin C per 100g

(93mg (103% DV))

4. Strawberries

Vitamin C per 100g

(59mg (65% DV))

Why not switch to a healthier snacks from crisps and sweets?

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5. Oranges 

Vitamin C per 100G

(53mg (59% DV))

6. Papayas

 

Vitamin C per 100g

(61mg (68% DV))

Dried Papaya is one of my favourite snacks.

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7. Broccoli

 

Vitamin C per 100g

(89mg (99% DV))

8. Tomatoes

 

Vitamin C per 100 g

(23mg (25% DV))

9. Snow/Mangetout peas

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Try grow your own snow peas at home. It is such a rewarding and satisfying midsummer treat.

Vitamin C per 100g

(60mg (67% DV))

10. Kale 

Vitamin C per 100g

(18mg (20% DV))