Fertility & Prenatal Exercises

Seated Forward Bend Pose (Paschimottanasana)

 

Benefits

• boost fertility by massages and stimulates ovaries and uterus
• stimulates liver and kidneys function to boost fertility in male and female
• relieves PMS symptoms
• improves reproductive health by massaging reproductive organs
• improves digestion system
• stretches hamstrings and lower back

Instructions

1. Seat on a mat with legs stretch straight in front of you.
2. Elongate your spine and sit up straight.
3. Inhale. Raise your arms with fingers pointing to the ceiling.
4. Bend your torso forward to reach your feet with your hands.
5. You may use a towel to extend your reach if necessary.
6. Exhale. Elongate your spine and lean forward from your hip joints, not from your waist.
7. Stay in position for at least 1 minutes to 5 minutes if possible.
8. Continue to push your belly towards your thighs during each exhalation.
9. Return to sitting position and relax.