Single Mum with four children. Born in Hong Kong, moved to England as a kid, moved to Hong Kong to find a husband, moved back to England after a decade away with two failed marriages in the pocket. Try hard to balance a healthy lifestyle, stay sane, share tips and wisdom with everyone out there who still reads blogs!!!
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Saturday, 21 June 2014
Fertility & Prenatal Exercises
Lotus Pose
Benefits
stimulates spine and pelvis
de-stress by calming the brain
eases menstrual discomfort and sciatica
relaxes joints and ligaments
opens up hips
Instructions
Sit on a mat. Spread legs straight in front of you to start with.
Bring right foot to your groin by bending your knee. Or rest your foot on your bent left knee if you are flexible enough, sole facing upward.
Bring your left foot to your groin, rest it on top of your right foot or on your right knee if you are flexible enough, sole facing upward.
Rock your leg back
and forth a few times, exploring the full range of movement of the hip
joint.
Place your hands palms up in jnana mudra, with the thumbs and first fingers touching on each side of your knees.
Elongate your spine and straighten up your back.
Meditate for as long as you feel comfortable with.
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