Single Mum with four children. Born in Hong Kong, moved to England as a kid, moved to Hong Kong to find a husband, moved back to England after a decade away with two failed marriages in the pocket. Try hard to balance a healthy lifestyle, stay sane, share tips and wisdom with everyone out there who still reads blogs!!!
Translate
Thursday, 19 June 2014
Fertility & Prenatal Exercises
Cobra Pose
Benefits
massage reproductive organs
relaxes shoulders
opens up chest
strengthens arms and shoulders
relaxes lower back
tones buttocks
improves blood circulation through the spinal and pelvic regions
Instructions
Lie on your tummy on a mat with toes pointing towards the back.
Place your palms on the floor near your body next to your ribs.
On inhalation. Gently push yourself up with your hands.
Raise your head and chest upwards away from the floor.
Tilt back your head.
Lift your chest as far away from the mat as you can.
On exhalation. Slowly tilt your head towards the floor till it touches the mat.
To exit. Lift yourself up to a sitting position through a kneeling position.
No comments:
Post a Comment