Single Mum with four children. Born in Hong Kong, moved to England as a kid, moved to Hong Kong to find a husband, moved back to England after a decade away with two failed marriages in the pocket. Try hard to balance a healthy lifestyle, stay sane, share tips and wisdom with everyone out there who still reads blogs!!!
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Tuesday, 3 June 2014
Fertility & Prenatal Exercises
Leg Massage
Benefits
relieves tired legs
prevents leg cramps during pregnancy
promotes blood circulation
Instructions
Lie on your back or side way on a soft mat.
Ask partner to locate the outer part of your legs, where the foot meets the calf.
Apply pressure and begin massage with circular motions.
Gently progress up to the thigh in circular motions.
Finish where the thigh meets the buttocks.
Repeat steps 2 to 5 on the other leg.
Always start from the foot up and avoid massaging the inner thigh.
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