Single Mum with four children. Born in Hong Kong, moved to England as a kid, moved to Hong Kong to find a husband, moved back to England after a decade away with two failed marriages in the pocket. Try hard to balance a healthy lifestyle, stay sane, share tips and wisdom with everyone out there who still reads blogs!!!
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Tuesday, 13 May 2014
Fertility & Prenatal Exercises
Palm Tree Pose
Benefits
stretches and strengthens your torso
stretches your back
relaxes your shoulders
stretches your upper and lower back
Instructions
Stand straight with feet together.
Inhale, on exhalation, raise both arms together from your sides.
Keep arms straight on the sides of your head and clasp hands together.
Keep both feet on the floor.
Stretch slowly and gently to the right. Breath steadily.
Then, stretch slowly and gently to the right as if you are swaying like a palm tree by the beach.
Sway back to the center and stand straight.
You may bring a foot up to the side of your knee and turn this pose into the Tree Pose.
Stay in pose for 10 seconds. Lower your foot and relax.
Bring the other foot up to the side of your knee and repeat steps 7-8.
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