Fertility & Maternity Recipes

Cashew Nuts Vegetarian Meat Balls

Ingredients

• 1 onion (finely chopped)
• 180g mushroom (chopped)
• 150g cashew nuts (blended in food processor)
• 80g wholemeal breadcrumbs
• 30g butter
• 50ml vegetable stock

Instructions

1. Heat pan with oil. Saute onion in butter til soft.
2. Add mushroom and cook for 3 minutes.
3. Mix blended cashew nuts with breadcrumbs.
4. Add nut mixture to pan and stir in vegetable stock.
5. Mix well and form about 15 walnut-sized balls with mixture.
6. You may roll balls in breadcrumbs again.
7. Heat pan with oil. Saute balls til golden brown.