Fertility & Maternity Recipes

Stir-fried Chicken with Mango

Ingredients

• 300g chicken fillet
• 300g mango
• 30g red and green pepper
• 3 garlic cloves (crushed and chopped)
• 1 tablespoon soy sauce
• 1 tablespoon lemon juice
• 1 teaspoon sugar

Sauce

• 1 tablespoon mashed apple
• 1 teaspoon sugar
• 1 tablespoon soy sauce
• 100ml water

Instructions

1. Cut chicken fillet into stripes and marinate in soy sauce, lemon juice and sugar at least 30 minutes before cooking.
2. Cut red and green pepper and mango into stripes. Set aside.
3. Heat pan with oil, add crushed garlic and chicken stripes.
4. Stir-fry for 3 minutes.
5. Add red, green peppers, apple mashed, sugar, soya sauce and water.
6. Stir-fry for 5-8 minutes or til chicken is cooked.
7. Turn off heat. Stir in mango and serve.