Edema during pregnancy
Edema during pregnancy is water retention while you are pregnant. Doctors now recognize that mild edema during pregnancy is completely normal. It is due to the increase of body fluids while you are pregnant and 75 percents of women develop some kind of edema in their pregnancies. Avoid and follow the following suggestions.
Avoid
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Natural
cure
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Don't
stand for a period of time.
Don't
sit without elevating your feet for too long.
Don't
wear high heels, unless you are Victoria Beckham. According to
David Beckham, she goes to the gym in heels.
Don't
wear elastic-top socks or stockings.
Don't
wear tight shoes, buy new ones if necessary.
Don't
get dehydrated.
Stay
away from caffeine.
If
swelling persists for more than 24 hours at a time, contact your
practitioner.
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Lie
down on your back with a pillow under the feet.
Sit
down with feet elevated.
Sleep
on your life side for better blood circulation.
Wear
comfortable shoes.
Exercise
regularly to promote healthy blood circulation.
Wear
support panty hose.
Drink
more fluid to flush out excess water retention in your body.
Easy
on your salt, excessive salt intake leads to water retention.
Make
hot tea with coriander leaves, it's a natural remedy for reducing
swelling.
Wear
loose clothing.
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