Fertility & Maternity Recipes

Stuffed Mushroom

Mushroom contains vitamin B, an important vitamin during pregnancy. Vitamin B helps our body to convert energy from food and promote healthy skin, nerves and digestion. It also contains vitamin D, which is as important during pregnancy since vitamin D assists our body to absorb calcium in order to promote healthy bone and teeth.

Ingredients

• 12 button mushrooms
• 1 tablespoon plain flour
• 1/4 cup breadcrumbs
• 1 tablespoon olive oil
• 200g minced pork
• small amount of oregano
• 1 small egg or 1/2 large one (lightly beaten)
• salt and pepper (seasoning)

Instructions

1. Remove stalk from mushroom. Dust the inside of each mushroom with flour.
2. Mix pork, herbs, olive oil, beaten egg and seasoning in a bowl. 
3. Chill content for 30 minutes before use.
4. 30 minutes later, use small spoon to help you stuff small amount of meat mixture into each mushroom.
5. Place breadcrumbs in a shallow bowl and dip stuff mushrooms in the crumbs on the meat side.
6. Preheat oven at 200C.
7. Place stuffed and breadcrumbed mushrooms on a baking tray.
8. Drizzle olive oil over each mushroom.
9. Bake for 15-20 minutes til surface turns brown.
10. Serve hot.