Fertility & Prenatal Exercises

Pigeon Pose

Benefits

• Stretches hips, prepare for child bearing and labor
• Reduces symptoms from urinary diorders
• Massages internal organs
• Stretches lower back, thighs and legs

1. Start on all fours on a mat.
2. Place your right knee forward, move it towards your right hand.
3. Angle your right knee 90C to your left.
4. Place right leg back as far as you can.
5. Remember to keep you hips square to the floor.
6. Stay upright with your hands supporting your torso on each side. Keep breathing steadily.
7. If you feel good and comfortable. You may lean your torso forward bringing your arms in front of your head. Keep breathing steadily.
8. Stay in position for 30 seconds or as long as you feel comfortable.
9. Use your arms as support to bring your torso upright again. 
10. Bring your left foot back forward, then relaxes your right foot to get out of this position.
11. Relax and repeat on the other side.