Single Mum with four children. Born in Hong Kong, moved to England as a kid, moved to Hong Kong to find a husband, moved back to England after a decade away with two failed marriages in the pocket. Try hard to balance a healthy lifestyle, stay sane, share tips and wisdom with everyone out there who still reads blogs!!!
Translate
Monday, 28 April 2014
Fertility & Prenatal Exercises
Pigeon Pose
Benefits
Stretches hips, prepare for child bearing and labor
Reduces symptoms from urinary diorders
Massages internal organs
Stretches lower back, thighs and legs
Start on all fours on a mat.
Place your right knee forward, move it towards your right hand.
Angle your right knee 90C to your left.
Place right leg back as far as you can.
Remember to keep you hips square to the floor.
Stay upright with your hands supporting your torso on each side. Keep breathing steadily.
If you feel good and comfortable. You may lean your torso forward bringing your arms in front of your head. Keep breathing steadily.
Stay in position for 30 seconds or as long as you feel comfortable.
Use your arms as support to bring your torso upright again.
Bring your left foot back forward, then relaxes your right foot to get out of this position.
No comments:
Post a Comment