Natural Remedies

Ginger Tea

Ginger does the best job at settling nausea. Try drink this regularly, but NEVER drink too much with empty stomach. Eat a cracker or a piece of bread before drinking. Herbalist suggests using red sugar or honey instead of white sugar.

Ingredients

• ginger (about 5-10 cm long)
• red sugar or honey (1-2 tablespoons)
• water (1-2 cups)

 Instructions

1. Wash ginger with skin on. Chop ginger into large pieces, about 1cm thick.
2. Squash each piece under a knife.
3. Place ginger in water, boil for 10 minutes, add sugar and serve.
4. If you are using honey, let tea cools down till 40C before adding. High temperature alters nutrients in honey.