Fertility & Maternity Recipes

Fertility Recipe

Zinc can improve male sperm count. Lean beef and turkey are especially good and delicious cooking ingredients. Increasing male testosterone naturally means increasing sperm count. Drinking sufficient water throughout the day is vital for male to avoid infertility.

Beef Casserole with Roasted Garlic and Chilli

• lean beef                                   750g
• large red or green chillies         2
• coriander seeds                         1 teaspoon (toasted and crushed)
• cumin seeds                              1 teaspoon (toasted and crushed)
• garlic                                         2-3 cloves
• chickpeas or kidney beans        120g (cooked)
• tomatoes                                    400g (chopped)
• carrots                                        100g (diced)
• coriander leaves                         few leaves (finely chopped)
• salt and pepper                           (seasoning)
• vegetable stock                          450ml
• natural yogurt                            (optional)

1. Roast chillies and garlic in a preheated over, Gas Mark 7, for about 15 minutes. Wait for it to cool and peel.
2. Remove seeds from chillies after roasting.
3. Mash chillies, garlic, coriander and cumin seeds in a bowl to paste consistency.
4. Heat pan with oil, fry beef for 1-2 minute. Set aside.
5. Add oil if necessary and stir-fry onion for 5 minutes, then add paste and stir-fry for 1 more minute.
6. Return beef and the rest of the ingredients to pan, including vegetable stock.
7. Bring to boil and simmer for 30 minutes to an hour.
8. Mix in coriander leaves when serve.
9. Serve with yogurt on the side.